Stress ManagementGlobal Edulink
£ 249 - ($ 970.313) £ 20 - ($ 77.937)
- Curso intensivo
- 20 horas de estudio
- Campus online
¿Qué aprendes en este curso?
Stress and Anxiety
Health and well being
This online training course is comprehensive and designed to cover the following key topics are listed under the curriculum. This course has been designed for 20 guided learning hours.
01. HAPPINESS AND REDUCE STRESS
- Five Ways that People live their lives
- Where does your happiness come
- Reduce Stress
- Excercise Files- Happiness and Reduce Stress
02. MANAGING STRESS
- Identify your Triggers
- Managing your Time at Work
03. STRESS MANAGEMENT IN PSYCHOLOGY
- What is Stress
- Stress Disorders and Theories
- Stress Management and Psychology
- Habits to Manage Stress
04. STRESS MANAGEMENT TECHNIQUES
- Recognizing Stress
- Coping with Stress
- Building Mental Fitness
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Benefit of the Course: This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.