Transforming StressAnglia Ruskin University
£ 9.250 - ($ 33.017.600)
- Cambridge (Inglaterra)
¿Qué aprendes en este curso?
Skills and Training
Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.
Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.
Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.Content
You’ll learn about:
- The brain and body’s response to stress
- How stress affects you
- Regulating your emotions
- Responding compassionately to stress
- Developing mindfulness