{"id":7039,"date":"2021-09-13T08:08:05","date_gmt":"2021-09-13T06:08:05","guid":{"rendered":"https:\/\/www.emagister.com.co\/blog\/?p=7039"},"modified":"2021-09-20T12:27:52","modified_gmt":"2021-09-20T10:27:52","slug":"claves-para-mantener-una-mente-sana","status":"publish","type":"post","link":"https:\/\/www.emagister.com.co\/blog\/claves-para-mantener-una-mente-sana\/","title":{"rendered":"Claves para mantener una mente sana"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Siempre es buen momento para poner en forma nuestro cerebro. Los expertos dicen que a partir de los 25 se pierde volumen cerebral de manera natural. Esto reduce la agilidad, la memoria epis\u00f3dica o la capacidad de razonamiento. Por ello, tratar de detener ese deterioro progresivo y mantener una\u00a0<\/span><b>mente sana<\/b><span style=\"font-weight: 400;\">\u00a0es esencial. \u00bfQuieres saber c\u00f3mo lograrlo? Sigue leyendo.<\/span><\/p>\n<p><!--more--><\/p>\n<h2><b>Consejos para mantener una mente sana y joven<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Para mantener una mente sana es muy importante llevar un estilo de vida que facilite al fortalecimiento de la reserva cognitiva y compense los efectos de la vejez. Al fin y al cabo, el cerebro es un \u00f3rgano que se puede entrenar y cuidar de manera adecuada para que est\u00e9 m\u00e1s \u00e1gil y en mejor forma. Para lograr esto te facilitamos algunas recomendaciones valiosas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Convive con amigos y familiares<\/b><\/h3>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.emagister.com.co\/cursos-esneca-business-school-cen-es-1123029.htm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4786 size-full\" src=\"https:\/\/www.emagister.com.co\/blog\/wp-content\/uploads\/2019\/09\/esneca-business-school.jpg\" alt=\"\" width=\"220\" height=\"147\" \/><\/a><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Las reuniones con amigos y familiares son muy positivas para el bienestar emocional y cerebral. Aunque ahora las restricciones por el COVID no lo permitan tanto, utiliza las video llamadas para ello. Esto es b\u00e1sico porque mantener el contacto con otras personas es una gran forma de enriquecerse a nivel intelectual por ser todo un reto cognitivo. Y es que mientras conversas con otra persona, debes prestar atenci\u00f3n a la informaci\u00f3n que te trasmite, as\u00ed como recordar e identificar lo m\u00e1s importante de lo que te ha dicho.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Desconecta y rel\u00e1jate de vez en cuando<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cuando ponemos \u2018nuestra mente en blanco\u2019, se activa lo que los expertos llaman la red neuronal por defecto. Esta red conecta dos partes de nuestro cerebro: el hipocampo (que almacena la memoria) y la corteza prefrontal (implicada en la toma de decisiones). Esto es un mecanismo vital para nosotros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por eso, es esencial para nuestra memoria que aprendamos a relajarnos. La mejor manera de hacerlo es empezar a hacer meditaci\u00f3n o yoga.<\/span><\/p>\n<h3><b>Juega juegos de mesa para una mente sana<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cuando jugamos aumentan las endorfinas que nos hacen sentir felices. O la serotonina que nos ayuda a reducir el estr\u00e9s. Sin embargo, lo mejor es elegir los juegos que nos hacen pensar, como el ajedrez, los crucigramas, sudokus y sopas de letras. Adem\u00e1s de pasar un rato divertido, nos concentramos y fomentamos el pensamiento l\u00f3gico. As\u00ed, desarrollamos nuevas interconexiones neuronales y protegemos al cerebro del deterioro cognitivo.<\/span><\/p>\n<h3><b>Ejercicios de memorizaci\u00f3n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Una de las primeras se\u00f1ales del paso del tiempo que m\u00e1s notamos, es la p\u00e9rdida de memoria. Para ello, te proponemos una soluci\u00f3n para que evites que esto ocurra. Puedes aprenderte una canci\u00f3n, la lista de la compra o tu poema favorito. Esto te ser\u00e1 de mucha ayuda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Aprende algo nuevo cada d\u00eda<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aprender algo nuevo favorece la plasticidad neuronal porque nuestro cerebro crea nuevas conexiones nerviosas, manteniendo as\u00ed la agilidad de la mente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es momento de que estudies un nuevo idioma, aprendas nuevas recetas de cocina o hagas las cosas de manera diferente. Por ejemplo, cambia la ruta para ir al trabajo, haz cosas con la mano que no sueles usar o acude a lugares que no hayas ido.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de este listado, los aspectos b\u00e1sicos para una mente sana son dormir entre 8 a 10 horas, tener una dieta equilibrada y hacer ejercicio de manera regular.<\/span><\/p>\n<p>\u00bfQuieres conocer <a href=\"https:\/\/www.emagister.com.co\/cursos-esneca-business-school-cen-es-1123029.htm\" target=\"_blank\" rel=\"noopener\"><strong>toda la oferta formativa<\/strong><\/a> de la <strong>Esneca Business School<\/strong>?<\/p>\n<p>Si es as\u00ed, no dudes en <a href=\"https:\/\/www.emagister.com.co\/contact\/center\" target=\"_blank\" rel=\"noopener\"><strong>contactar<\/strong><\/a> a <strong>Emagister<\/strong> para que uno de nuestros profesionales te brinde toda la informaci\u00f3n que requieras. O si ya perteneces a la comunidad de estudiantes de este centro, comparte tu experiencia con nosotros en este <a href=\"https:\/\/www.emagister.com.co\/reviews\/add\" target=\"_blank\" rel=\"noopener\"><strong>formulario<\/strong><\/a> y deja que nuevos estudiantes conozcan tus opiniones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siempre es buen momento para poner en forma nuestro cerebro. Los expertos dicen que a partir de los 25 se pierde volumen cerebral de manera natural. Esto reduce la agilidad, la memoria epis\u00f3dica o la capacidad de razonamiento. Por ello, tratar de detener ese deterioro progresivo y mantener una\u00a0mente sana\u00a0es esencial. \u00bfQuieres saber c\u00f3mo lograrlo? [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":7041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[8,54,231,232,275,705],"class_list":["post-7039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-centros-educativos","tag-noticias-de-centros-educativos","tag-el-espectador","tag-es_99997192958079401036578245602870","tag-esneca-business-school","tag-noticiaselespectador","tag-705"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Claves para mantener una mente sana - Blog Emagister Colombia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com.co\/blog\/claves-para-mantener-una-mente-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claves para mantener una mente sana - Blog Emagister Colombia\" \/>\n<meta property=\"og:description\" content=\"Siempre es buen momento para poner en forma nuestro cerebro. Los expertos dicen que a partir de los 25 se pierde volumen cerebral de manera natural. Esto reduce la agilidad, la memoria epis\u00f3dica o la capacidad de razonamiento. Por ello, tratar de detener ese deterioro progresivo y mantener una\u00a0mente sana\u00a0es esencial. \u00bfQuieres saber c\u00f3mo lograrlo? 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