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Vegan and plant based diets are now becoming more popular due to the upcoming awareness that meat free diets are better for our health. Learning more about the importance of a vegetarian and vegan diet is perfect for those of you who wish to work as a professional and qualified health/diet/nutritionist consultant or would just like to learn more about becoming a vegan or vegetarian and are concerned about your own health and that of your clients.
There are many reasons why you may be looking to transition to a vegan or vegetarian diet. You may be choosing foods which are more wholesome for health reasons or you may be looking to take up a fully plant based diet due to ethical reasons. Here we will discuss some of the different types of vegan and vegetarian diets (there are many!) so that you have an informed choice and a starting point for your new or existing journey.